This all depends on your presenting concerns however most people are encouraged to have between 3-4 appointments to be able to achieve the best results. We also encourage patients to book in for a follow up consultation every 3 months to allow us to monitor your progress and make any necessary further dietary modifications. 

Yes. At Natro we believe in prescribing dietary and lifestyle strategies which are sustainable and achievable. Our nutritionist will work with you to help tailor a dietary plan to suit your needs, time constraints and budget.

Yes. We are able to tailor dietary plans for a variety of health concerns including weight loss, poor immune function, impaired digestion and much more. Please contact us for further information on how we can tailor a plan to suit your needs. 

A nutrition consultation is similar to a naturopathic consultation in where detailed past and current health history is taken to gain a better understanding of the patients presenting complaint. A 24 hour food recall is also taken during the initial consult and in most cases the patient will be asked to complete a 3-7 day food diary to allow the nutritionist to gain a better understanding of the patients regular eating patterns. Specific dietary changes and strategies will then be prescribed for the patient which are tailored towards addressing their health concerns.