How long will it take to see results?

The health benefits from exercise are immediate. Exercise has many proven physical and psychological health benefits including an improvement in mood, lowering stress levels, increasing energy, reducing anxiety and much more.

In terms of fitness related goals there are a number of factors influencing the time it takes to see results. Exercise frequency, intensity, time and type all influence the time it takes to see results. For weight loss we suggest you  undertake a minimum of three 60 minute personal training sessions per week. Nutrition also plays a vital role in determining body composition and it is essential to address dietary intake in order to achieve the best results. Natro offers personalized healthy eating plans making it easier for you to reach your goals quicker. 


Call us today to discuss the best option for you!